Your mental wellbeing journey begins here
Neurofeedback training
Neurofeedback is a non-invasive form of EEG biofeedback training that provides real-time information about brain activity. Through repeated training sessions, individuals learn to strengthen patterns of brain functioning associated with improved self-regulation.
Neurofeedback aims to support the brain's natural capacity to adapt and develop more efficient patterns of functioning. It may be helpful for individuals experiencing difficulties related to attention, emotional regulation, stress, sleep, and aspects of cognitive functioning.
As with any intervention, outcomes can vary between individuals. Neurofeedback should be considered as part of a comprehensive approach to wellbeing.
If you would like to learn more about neurofeedback, including current research and professional resources, the following organisations provide additional information:
• BrainFutures – Neurofeedback Report
• Neurofeedback – "Neurofeedback: Is It For Me?"
• International Society for Neuroregulation and Research (ISNR) Comprehensive Bibliography
• ISNR Educational Video: "What is Neurofeedback?"
*Neurofeedback is only offered in-person (not online)
QEEg Brain Mapping
Quantitative EEG (QEEG) is an assessment process that records patterns of brain activity. The information gathered can help inform an individualised neurofeedback training plan and provide insight into areas of strength and potential dysregulation.
In-person Counselling
Counselling provides a safe and supportive space to explore challenges, develop insight, strengthen coping strategies, and work towards meaningful change. We draw from evidence-based approaches to support emotional well-being, resilience and personal growth.
In-person counselling may also be combined with Neurofeedback Therapy.
Walk and Talk Counselling
Using the healing powers of nature, counselling can be provided at a location of your choice on the beautiful Gold Coast. Home visits may also be possible with prior arrangement.
* travel fee applies
OnLine Counselling
Counselling support can be provided in the comfort of your own home, anywhere in Australia
*note: Neurofeedback is not available online
Life Coaching
Work towards your value driven goals using evidence informed strategies including: Solutions Focused therapy, Acceptance and Commitment therapy, Mindfulness and other tools to make the changes you want.
Courses
10 Session ACT course: Learn the skills of Acceptance and Commitment Therapy (ACT) and how to use them to accept the difficult thoughts, feeling and emotions of life and create value driven actions to reach your goals.
*For individuals, families or small groups
